New sessions starting in Marengo IL & Rockford IL
Belly dancing is incredibly empowering. People of every size & ability level will have fun while building confidence, strength & grace. In this class you will learn the Egyptian roots of Bellydance and the modern tribal & fusion styles. Short combinations will be incorporated into drills that focus on muscle group isolations, core stabilization, strengthening & lengthening of muscles, sharp & fluid motions, musicality & dance etiquette. Each session will work on a new choreography, making this class a great workout for your mind as well as your muscles. No previous dance experience required and great for all fitness levels.